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Merge pull request #4729 from lz-lee/patch-1

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Ruan YiFeng
2024-06-28 18:45:52 +08:00
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![](https://cdn.beekka.com/blogimg/asset/202406/bg2024062507.webp)
科学家认为，**糖会增加多巴胺的分泌，使大脑兴奋，感觉不到饱腹**。通俗地说，就是糖会让你吃得很愉快，从而吃了还想吃，即使已经抱了。
科学家认为，**糖会增加多巴胺的分泌，使大脑兴奋，感觉不到饱腹**。通俗地说，就是糖会让你吃得很愉快，从而吃了还想吃，即使已经饱了。
过量摄入糖，是体重超标的根本原因。**糖本身只是一种甜味剂，没有营养，只有热量**，最终都转化为体内脂肪，让你越来越胖。世界卫生组织一直在呼吁[少吃糖](https://www.who.int/zh/news/item/04-03-2015-who-calls-on-countries-to-reduce-sugars-intake-among-adults-and-children)。