diff --git a/inc/theme-options.php b/inc/theme-options.php
index 1aa2c22..aa06a50 100644
--- a/inc/theme-options.php
+++ b/inc/theme-options.php
@@ -419,7 +419,7 @@ function kratos_options()
 
     $options[] = array(
         'id' => 's_sina_url',
-        'placeholder' => '例如：https://weibo.com/xxxxx',
+        'placeholder' => __('例如：https://weibo.com/xxxxx', 'kratos'),
         'class' => 'hidden',
         'type' => 'text',
     );
@@ -432,7 +432,7 @@ function kratos_options()
 
     $options[] = array(
         'id' => 's_bilibili_url',
-        'placeholder' => '例如：https://space.bilibili.com/xxxxx',
+        'placeholder' => __('例如：https://space.bilibili.com/xxxxx', 'kratos'),
         'class' => 'hidden',
         'type' => 'text',
     );
@@ -445,7 +445,7 @@ function kratos_options()
 
     $options[] = array(
         'id' => 's_coding_url',
-        'placeholder' => '例如：https://xxxxx.coding.net/u/xxxxx',
+        'placeholder' => __('例如：https://xxxxx.coding.net/u/xxxxx', 'kratos'),
         'class' => 'hidden',
         'type' => 'text',
     );
@@ -458,7 +458,7 @@ function kratos_options()
 
     $options[] = array(
         'id' => 's_gitee_url',
-        'placeholder' => '例如：https://gitee.com/xxxxx',
+        'placeholder' => __('例如：https://gitee.com/xxxxx', 'kratos'),
         'class' => 'hidden',
         'type' => 'text',
     );
@@ -476,7 +476,7 @@ function kratos_options()
 
     $options[] = array(
         'id' => 's_twitter_url',
-        'placeholder' => '例如：https://twitter.com/xxxxx',
+        'placeholder' => __('例如：https://twitter.com/xxxxx', 'kratos'),
         'class' => 'hidden',
         'type' => 'text',
     );
@@ -489,7 +489,7 @@ function kratos_options()
 
     $options[] = array(
         'id' => 's_telegram_url',
-        'placeholder' => '例如：https://t.me/xxxxx',
+        'placeholder' => __('例如：https://t.me/xxxxx', 'kratos'),
         'class' => 'hidden',
         'type' => 'text',
     );
@@ -502,7 +502,7 @@ function kratos_options()
 
     $options[] = array(
         'id' => 's_linkedin_url',
-        'placeholder' => '例如：https://www.linkedin.com/in/xxxxx',
+        'placeholder' => __('例如：https://www.linkedin.com/in/xxxxx', 'kratos'),
         'class' => 'hidden',
         'type' => 'text',
     );
@@ -515,7 +515,7 @@ function kratos_options()
 
     $options[] = array(
         'id' => 's_youtube_url',
-        'placeholder' => '例如：https://www.youtube.com/channel/xxxxx',
+        'placeholder' => __('例如：https://www.youtube.com/channel/xxxxx', 'kratos'),
         'class' => 'hidden',
         'type' => 'text',
     );
@@ -528,7 +528,7 @@ function kratos_options()
 
     $options[] = array(
         'id' => 's_github_url',
-        'placeholder' => '例如：https://github.com/xxxxx',
+        'placeholder' => __('例如：https://github.com/xxxxx', 'kratos'),
         'class' => 'hidden',
         'type' => 'text',
     );
@@ -541,7 +541,7 @@ function kratos_options()
 
     $options[] = array(
         'id' => 's_stackflow_url',
-        'placeholder' => '例如：https://stackoverflow.com/users/xxxxx',
+        'placeholder' => __('例如：https://stackoverflow.com/users/xxxxx', 'kratos'),
         'class' => 'hidden',
         'type' => 'text',
     );
@@ -559,7 +559,7 @@ function kratos_options()
 
     $options[] = array(
         'id' => 's_email_url',
-        'placeholder' => 'mailto:xxxxx@gmail.com',
+        'placeholder' => __('例如：mailto:xxxxx@gmail.com', 'kratos'),
         'class' => 'hidden',
         'type' => 'text',
     );
@@ -567,21 +567,21 @@ function kratos_options()
     $options[] = array(
         'name' => __('工信部备案信息', 'kratos'),
         'id' => 's_icp',
-        'placeholder' => '例如：京ICP证xxxxxx号',
+        'placeholder' => __('例如：京ICP证xxxxxx号', 'kratos'),
         'type' => 'text',
     );
 
     $options[] = array(
         'name' => __('公安网备案信息', 'kratos'),
         'id' => 's_gov',
-        'placeholder' => '例如：京公网安备 xxxxxxxxxxxx号',
+        'placeholder' => __('例如：京公网安备 xxxxxxxxxxxx号', 'kratos'),
         'type' => 'text',
     );
 
     $options[] = array(
         'name' => __('公安网备案连接', 'kratos'),
         'id' => 's_gov_link',
-        'placeholder' => '例如：http://www.beian.gov.cn/portal/registerSystemInfo?recordcode=xxxxx',
+        'placeholder' => __('例如：http://www.beian.gov.cn/portal/registerSystemInfo?recordcode=xxxxx', 'kratos'),
         'type' => 'text',
     );
 
diff --git a/languages/kratos.pot b/languages/kratos.pot
index cc09155..721a59d 100644
--- a/languages/kratos.pot
+++ b/languages/kratos.pot
@@ -3,7 +3,7 @@ msgid ""
 msgstr ""
 "Plural-Forms: nplurals=INTEGER; plural=EXPRESSION;\n"
 "Project-Id-Version: Kratos\n"
-"POT-Creation-Date: 2020-02-26 21:34+0800\n"
+"POT-Creation-Date: 2020-03-10 19:01+0800\n"
 "PO-Revision-Date: 2020-02-14 23:32+0800\n"
 "Last-Translator: \n"
 "Language-Team: \n"
@@ -598,18 +598,34 @@ msgstr ""
 msgid "新浪微博"
 msgstr ""
 
+#: inc/theme-options.php:422
+msgid "例如：https://weibo.com/xxxxx"
+msgstr ""
+
 #: inc/theme-options.php:428
 msgid "哔哩哔哩"
 msgstr ""
 
+#: inc/theme-options.php:435
+msgid "例如：https://space.bilibili.com/xxxxx"
+msgstr ""
+
 #: inc/theme-options.php:441
 msgid "CODING"
 msgstr ""
 
+#: inc/theme-options.php:448
+msgid "例如：https://xxxxx.coding.net/u/xxxxx"
+msgstr ""
+
 #: inc/theme-options.php:454
 msgid "码云 Gitee"
 msgstr ""
 
+#: inc/theme-options.php:461
+msgid "例如：https://gitee.com/xxxxx"
+msgstr ""
+
 #: inc/theme-options.php:467
 msgid "海外平台"
 msgstr ""
@@ -618,26 +634,50 @@ msgstr ""
 msgid "Twitter"
 msgstr ""
 
+#: inc/theme-options.php:479
+msgid "例如：https://twitter.com/xxxxx"
+msgstr ""
+
 #: inc/theme-options.php:485
 msgid "Telegram"
 msgstr ""
 
+#: inc/theme-options.php:492
+msgid "例如：https://t.me/xxxxx"
+msgstr ""
+
 #: inc/theme-options.php:498
 msgid "LinkedIn"
 msgstr ""
 
+#: inc/theme-options.php:505
+msgid "例如：https://www.linkedin.com/in/xxxxx"
+msgstr ""
+
 #: inc/theme-options.php:511
 msgid "YouTube"
 msgstr ""
 
+#: inc/theme-options.php:518
+msgid "例如：https://www.youtube.com/channel/xxxxx"
+msgstr ""
+
 #: inc/theme-options.php:524
 msgid "Github"
 msgstr ""
 
+#: inc/theme-options.php:531
+msgid "例如：https://github.com/xxxxx"
+msgstr ""
+
 #: inc/theme-options.php:537
 msgid "Stack Overflow"
 msgstr ""
 
+#: inc/theme-options.php:544
+msgid "例如：https://stackoverflow.com/users/xxxxx"
+msgstr ""
+
 #: inc/theme-options.php:550
 msgid "其他"
 msgstr ""
@@ -646,18 +686,35 @@ msgstr ""
 msgid "电子邮箱"
 msgstr ""
 
+#: inc/theme-options.php:562
+msgid "例如：mailto:xxxxx@gmail.com"
+msgstr ""
+
 #: inc/theme-options.php:568
 msgid "工信部备案信息"
 msgstr ""
 
+#: inc/theme-options.php:570
+msgid "例如：京ICP证xxxxxx号"
+msgstr ""
+
 #: inc/theme-options.php:575
 msgid "公安网备案信息"
 msgstr ""
 
+#: inc/theme-options.php:577
+msgid "例如：京公网安备 xxxxxxxxxxxx号"
+msgstr ""
+
 #: inc/theme-options.php:582
 msgid "公安网备案连接"
 msgstr ""
 
+#: inc/theme-options.php:584
+msgid ""
+"例如：http://www.beian.gov.cn/portal/registerSystemInfo?recordcode=xxxxx"
+msgstr ""
+
 #: inc/theme-options.php:589
 msgid "版权信息"
 msgstr ""
@@ -691,8 +748,8 @@ msgstr ""
 msgid "第 %s 页"
 msgstr ""
 
-#: inc/theme-shortcode.php:96 inc/theme-shortcode.php:108
-#: inc/theme-shortcode.php:120 inc/theme-shortcode.php:132
+#: inc/theme-shortcode.php:105 inc/theme-shortcode.php:117
+#: inc/theme-shortcode.php:129 inc/theme-shortcode.php:141
 msgid "标题内容"
 msgstr ""